On the Go Answers from the Ultimate Mother-Daughter Coach

Category: body image

What Do I Say When My Daughter Says She’s Fat?

  The million dollar question. “What do I say when my daughter says she’s fat?” The mom nightmare. She starts to talk crap about her body. …how do we respond? So that she doesn’t just roll her eyes at us? How do we stop fighting just this uphill battle against the ‘media’ and the Instagram […]

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Getting Hip to Peer Pressure and Nutrition

  Do you remember a moment as a girl when you felt uncomfortable in your body? If you, like many of us, have struggled with your relationship to food, body and weight — Then maybe you can remember one of the first moments — Maybe it was when you hit puberty and your body began […]

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Reclaiming Pleasure For Our Daughters

pleasure

Are you running on stress, and struggling to find moments of ease and joy? We want to talk about pleasure. And no, it doesn’t have to do with sex. Nope. Were you taught that pleasure was selfish? Or simply a luxury you couldn’t afford? Stress is killing us, (literally, pumping cortisol has us burning the […]

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