On the Go Answers from the Ultimate Mother-Daughter Coach

Mothering and Your Nervous System with Kimberly Ann Johnson

Do you want more capacity to calm your nervous system as you mother?


I know that I am always looking for ways to soothe my frayed nerves- actually to prevent them from being frayed in the first place- as I mother my girl.

 

Immersing myself in Kimberly Ann Johnson’s work has been a game changer for me. Helping mamas heal from trauma of all kinds- including birth trauma- is her jam. She is a Somatic Experiencing Trauma Resolution practitioner and the author of the bestselling book The Fourth Trimester: A Postpartum Guide to Healing the Body, Balancing Your Emotions and Restoring Your Vitality. She is back on WeThriveTV by popular demand.

 

Kimberly has helped me to identify and heal the mothering anxiety that I inherited from my mother. She has also helped me to understand the value and practice of nervous system co-regulation, as I mother my daughter.

 

Kimberly doesn’t just have professional experience; she is also the mother of an amazing 12 year-old daughter. We are teaming up and co-teaching the online course MotherCircle starting next week! We represent two generations of mothering and four generations: baby boomer with her millennial and generation X with her generation that hasn’t been named yet!

 

Click here to sign up for MotherCircle and join us for the month of January.

 

I am so happy to share this interview with you!

 

Click the video below to watch the new episode:

Once you’ve gotten a chance to check out the video, leave a comment below, because collective wisdom rocks, and we want to hear your take. We need each other.

Love,

Sil

P.S. Forward this video to a mama who’s wanting help with keeping her nervous system regulated as she mothers her preteen or teen daughter and heals her motherline in the process. Because sharing is caring, and everyone needs the sisterhood!

Hi, We’re Sil & Eliza!

The mother-daughter dynamic duo behind Mothering & Daughtering. We’re downright devoted to you thriving not just surviving with your daughter during the preteen, teen years and beyond.

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