Do you struggle to give yourself permission to rest?
I know that I did until I learned about Karen Brody’s Daring To Rest program.
Immersing myself in Karen’s work has been a game changer for me. You see, I grew up in a family where how much you got done in a day determined how good you felt about yourself. It was exhausting. Karen struggled with some of the same issues (haven’t we all), and when she became a mother her days got a lot more exhausting. I know all mothers can relate!
Lucky for us, Karen dared to rest.
Lucky for us, she found a solution and shared it with the world in her amazing book Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. Karen also developed a forty day Daring to Rest program, which you can do in the comfort of your own home. It changed my rest and sleep life forever, so I wrote about my experience last year in a Love Letter: Forty Days in my Rest Cave.
I am so happy to share this interview with you!
Click the video below to watch the new episode:
Once you’ve gotten a chance to check out the video, leave a comment below, because collective wisdom rocks, and we want to hear your take. We need each other.
P.S Forward this email to a mama who wants support in resting or needs help with sleeping better. Karen’s approach will help her and will also help her to pass on that same capacity to her kids. Sharing is caring, and everyone needs the sisterhood!