On the Go Answers from the Ultimate Mother Daughter Dynamic Duo

Category: Food

Getting Hip to Peer Pressure and Nutrition

  Do you remember a moment as a girl when you felt uncomfortable in your body? If you, like many of us, have struggled with your relationship to food, body and weight — Then maybe you can remember one of the first moments — Maybe it was when you hit puberty and your body began […]

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Reclaiming Pleasure For Our Daughters

pleasure

Are you running on stress, and struggling to find moments of ease and joy? We want to talk about pleasure. And no, it doesn’t have to do with sex. Nope. Were you taught that pleasure was selfish? Or simply a luxury you couldn’t afford? Stress is killing us, (literally, pumping cortisol has us burning the […]

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She Watches How You Eat (And How That Can Be A Great Thing)

Your preteen or teen daughter is watching how you eat (she has been watching you her whole life). And before you have a stress moment, take a deep breath… this can be a great thing. Our world is crazy when it comes to food. Right? At a local dinner party, if you went around the […]

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How to Turn Conflict Into Open-Hearted Communication

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